7 Small Changes You Can Make To Lose Weight Faster

Writing down all your meals and snacks can help you practice better portion control and make smarter food choices. It also provides insight into your eating habits.

Keep a Food Journal

Incorporate physical activity into your daily routine by getting active during TV commercial breaks, taking walks throughout the day.

Find Every Opportunity to Move More

Cut back on packaged foods high in sodium, fat, and sugar. Gradually reduce your consumption and replace them with healthier snacks.

Limit Packaged, Processed Foods

Opt for walking instead of driving for short trips, and aim to meet the recommended weekly exercise guidelines by incorporating regular.

Go on More Walks Throughout the Day

Add basic bodyweight exercises like squats and push-ups to build muscle and boost your metabolism. Use resistance bands for added intensity

Incorporate Strength Training into Your Routine

Opt for stairs over elevators to burn extra calories and strengthen your lower body muscles.

Use the Stairs Whenever Possible

Consider using a fitness tracker to monitor your activity levels, sleep patterns, and eating habits. It can help you stay motivated and on track with your fitness goals.

Use a Fitness Tracker